Philosophy

My job is to help you train strength, speed, and efficiency through sport, to address how you mentally and physically fuel for those efforts, and to help you structure habits around behaviors which move you forward. Consistency is the foundation of progress.

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The Japanese word "kaizen" comes to mind when I think of the athletes with whom I work best. Kaizen, literally, is formed from the Japanese characters "good" and "change." The term has been popularized as a philosophy of continuous improvement. 

 

Our work is based in sport. If the training that makes you a faster athlete also helps you become a better parent, partner, employee/employer, or friend, then we will have succeeded at something far more important.